Insane Results in Little Time
More than anything, Owen is a TEACHER of health and fitness. I’ve learned more from him in two months in this respect than I have in my entire life. The principles, techniques and new exercises I have learned have changed how I will view fitness for the rest of my life. Owen’s classes rock! I’ve never looked forward to a workout more than with Owen and his kettlebell training. And, of course, the results have been huge! I have been able to put on size while decreasing body fat consistently – I’m a KB fan for life! Thanks Owen!
– James Wedmore, Laguna Beach, CA
Extremely Knowledgeable; Focused on Results
I really don’t know any other trainer who is as knowledgeable or passionate about helping you achieve your fitness goals as is Owen. He can instantly see where you body is prone to injury and is extremely focused on how to get the best results possible in the safest way. I would highly recommend Owen to anyone who really, seriously wants to see results, and particularly to anyone who is recovering from any kind of injury.
Unlike many trainers, he recognizes that each body is unique and knows to get you in better shape that you ever thought was possible. I have been working out for years and thought that was just how my body was until I started working with kettlebells and Owen. His workouts gave me a strength and tone I have never felt before with any other workout – better still, I don’t have to work out for hours to see results. Owen has made me realize what my body can really achieve under the right guidance and instruction.
– Elizabeth Hurst, Laguna Beach, CA
Discovery of Lost Function
Owen has a great understanding of human movement and how the body functions. In learning the Turkish Get-Up, it became clear that my right side was significantly weaker than my left side. We traced this to a back problem I had which was surgically repaired 17 years ago. Owen gave me specific exercises to strengthen my right side and to wake up my gluts, and ultimately balanced out my getup. I had seen physical therapists during my recovery and none had identified nor addressed this issue. I am certain this discovery will assist me in reaching my fitness goals. Owen is an excellent instructor whom I highly recommend.
– Patty Collins, Laguna Beach, CA
Outstanding Trainer for RKC Instruction
Owen is a great trainer – and I’ve had my share of trainers. He will always point out what you are doing incorrectly with a swing or clean, and will then identify how to best communicate the methods whereby you can achieve maximum results. In my opinion, encouraging the best methods for long-term results is a rare trait among most trainers. You will often be guided through a set of movements and driven to finish strong even if there are fundamental faults in your progress. Owen is the kind of passionate instructor who will stop you completely once a bad habit is developing and ensure correction to build a strong foundation for future success as a student of KB training. I highly recommend Owen’s training and look forward to continued success with his guidance and experience at hand.
– Joseph Jacks, Newport Beach, CA
I first started my kettlebell training with Owen about two months ago. I initially took a couple private sessions to solidify technique for future progression. Owen and I immediately bonded as individuals passionate about their craft – perfecting the human body. I have since been involved in Owen’s classes three times per week and owe my learning and progression to his guidance in class.
Owen possesses a unique sense of leadership and understanding of the human body and how it is supposed to move. He believes in the need to develop a sound foundation and technique before progressing into more difficult movements. Owen started teaching the Kettlebell Swing and did not allow the group to progress until each person mastered the move. I admire that!
It has been my pleasure meeting Owen and learning more and more about the world of kettlebell training. His knowledge and style are the best I have seen.
– Michael DiDomenico, Laguna Beach, CA