2-Hand Kettlebell Swing are possibly the best overall exercise for full-body strength and conditioning, but adding in One-Arm Swings can make your kettlebell workouts much, much better. By adding in the one-arm kettlebell swing you will work your body asymmetrically or one side at a time. For most people, this could be a first time you have encountered asymmetrical training, if so, then you will want to begin with low reps and increase the reps and weight slowly. The main difference in the one-arm swing and two-hand swing is the added shoulder stability needed and oblique work performed.
Here’s a simple, yet very effective, leg workout that works everything from your butt, hamstring, quads, calves, and other leg muscles you didn’t even know you had. For this workout you should set a timer for 10 minutes (beginner) to 15 minutes (more experienced) and complete as many rounds as possible before the time ends. Each round consists of:
5 Goblet Squats
5 Walking Lunges with each leg
10 Kettlbell Swings
Give it a try. Leave me a comment or kettlbell question after watching.
The goblet squat with a kettlebell is a great way to learn to squat deeper and safer!
Check out my video to find out if you are doing it correctly!
Leave me a comment!
Here’s a quick fix to change a “lazy” kettlebell swing into a Powerful kettlebell swing. Use the full potential of your legs in your kettlebell swing by hitting the perfect hip hinge position.
Here are two videos that will help you quickly learn to do a Kettlebell Swing. This first video teaches the hip hinge movement and Kettlebell Deadlift…check it out!
Then once you have a handle on the Kettlebell Deadlift, watch this video to learn “How to do a Kettlebell Swing”
Check out this Kettlebell Routine, it’s a 4 exercise complex. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat.
This kettlebell routine involves 3 reps of each of the following exercises:
3 Kettlebell Snatch Right
3 Kettlebell Squat Right
3 Kettlebell Press Right
3 Kettlebell One-Arm Swing Right
3 Kettlebell Hand-2-Hand Switch
3 Kettlebell Snatch Left
3 Kettlebell Squat Left
3 Kettlebell Press Left
3 Kettlebell One-Arm Swing Left
Go From Holiday Flab to New Year’s Fab in Only Two Hours a Week With RKS
MarketWatch (press release)
RKS was co-created by professional baseball player, TV personality and entrepreneur, Doug Reinhardt and Certified Kettlebell Instructor Owen Evans, and is scientifically proven to increase your strength, endurance, flexibility and cardiovascular …