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Kettlebell Routine: A Kettlebell Complex Routine for Strength & Fat Loss

 

Check out this Kettlebell Routine, it’s a 4 exercise complex. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat.

This kettlebell routine involves 3 reps of each of the following exercises:
3 Kettlebell Snatch Right
3 Kettlebell Squat Right
3 Kettlebell Press Right
3 Kettlebell One-Arm Swing Right
3 Kettlebell Hand-2-Hand Switch
3 Kettlebell Snatch Left
3 Kettlebell Squat Left
3 Kettlebell Press Left
3 Kettlebell One-Arm Swing Left

 
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